Addictions: How is the treatment to overcome them?

What is the process to effectively overcome an addiction and sustain sobriety? One of the most frequently asked questions by early recovery people in our groups could be summed up this way: What do you need to do to stop using drugs and stay sober?

There are many possible and practical answers to this question. In the first place, we understand that the most important thing is to remember that believing that stopping consuming for a while is enough to achieve a sustained recovery, it simply will not work , because you will end up relapsing if you do not carry out a process that includes becoming a better person.

If you are living with an active addiction and without treatment, drugs or alcohol will end up causing more pain and suffering than you initially tried to remedy or solve; And it is that when people consume they cannot develop a full life, it is as if they work day by day, just to survive. What makes it possible to modify many of the behaviors, thoughts and emotions related to the consumption of alcohol or drugs, includes growing, initially, emotionally .

To achieve a sustained recovery, these are some central components that every person in treatment should try to perform:

  1. The first is the direct treatment of the symptoms of dependence on alcohol or drugs. In this phase, the symptoms that are experienced by the abrupt suspension of the substance that is abused on the nervous system and the body are treated. Therefore, solving insomnia, anxiety problems, difficulties in energy levels, among others, are very important aspects at this stage.
  1. The second is to focus on the harmful effects of addiction on the physical, psychological and spiritual health of the person in treatment. For this, participation in different groups will be of great help, because addiction treatment is not only related to achieving sobriety but to the development of human connections of value and significance.
  1. Thirdly, we include psychological issues and family functioning , problems of anxiety, depression or chronic stress associated with consumption are treated , together with overcoming the fear of changing lifestyle by learning how to have better interpersonal relationships.

There has been a growing interest in using yoga therapy for substance abuse treatment and recovery. When done correctly, yoga has the ability to help break the cycles of cravings and dependency. As such, many substance abuse recovery treatment centers – including the Behavioral Health Retreat – offer yoga as a holistic therapy and encourage patients to continue practicing it during their recovery journey.

Exercise and your well-being

Before we talk about yoga, let’s talk about exercise in general, which has been shown time and again to offer a huge range of benefits for physical and mental health.

Just thirty minutes of moderate-intensity exercise a week (think a brisk thirty-minute walk, or even three ten minute jogs) is associated with everything from better sleep and reduced stress to a better mood, increased energy and greater mental acuity. Many people have reported that exercise helps them better-overcome anxiety, stress, and depression, as well as improve general health conditions.

Incorporating exercise into recovery treatment is nothing new. Turns out, it offers all of these benefits, and then some.

Benefits of yoga for mental health

Yoga and mental health are closely linked.

Current theoretical models suggest that the skills, knowledge, and self-awareness learned through yoga and mindfulness practice can target multiple psychological, neural, physiological, and behavioral processes involved in addiction and relapse.

By focusing both mind and body during the recovery process, it is possible to increase both confidence in the ability to be successful and the ability to disqualify triggering thoughts. Both can be critical to maintaining sobriety in the long run.

Prevention of relapse is possible

Overcoming substance abuse requires a multifaceted plan of action, of which yoga and other forms of exercise are only one part. We recommend putting a sobriety plan in place both now and in the future.

We are here to help.

Being able to modify any of the behaviors related to the consumption of alcohol or drugs includes growing emotionally.

But what we read above is not going to be enough to sustain the changes that are initially achieved when you stop using; for that, you have to work very actively. And what do we mean by that? Well, again there are several important points:

  • Treatment requires that you put a lot of energy, commitment, and responsibility into it. Without these elements, it just won’t work in the long run and around the corner, you can relapse.
  • For that, you will have to go to treatment sessions with your therapist to analyze what “people, places, and things” are related to your consumption. As you will see, the patterns of alcohol or drug use tend to have a mechanics that is often repeated over time and methods and actions can be developed to modify these circuits that perpetuate addictive behaviors.

Anyone reading this text, a family member or close friend with active disease, will know what we are talking about: addictive processes are accompanied by certain predictable forms of behavior, which tend to be repeated over and over again. Therefore, participation in groups will add other tools by sharing your experiences with people who have the same difficulties and are in the same struggle. The support of others and the group’s contribution to your recovery will be very helpful.

Again, the most important thing is to put into practice the guidance that both therapists and group coordinators give you. If you take only one set of guidelines into account and apply them in practice, one day at a time, life begins to improve quite quickly. But for that you have to make the indications and suggestions come true by implementing a set of concrete actions.


Fundamental guide to stroke rehabilitation

Rehabilitation from a stroke is a complex process. It begins with stroke treatment in the hospital. Rehabilitation usually follows in the clinic and at home. We hope it helps to light your road to recovery. Let us begin.

Understanding stroke rehabilitation

Let’s start with the definition of a stroke.

Stroke rehabilitation is completely brain-related

The causes of a stroke are similar to those of a heart attack, but in the brain . That is why stroke is also known as a “cerebral infarct.”

A stroke occurs when the blood supply to the brain is cut off either by a clogged artery (ischemic stroke) or the bursting of an artery (hemorrhagic stroke).

Because brain cells cannot survive without oxygen, a lack of oxygen-rich blood causes brain damage that results in the aftermath of a stroke.

The sequelae you experience will depend on where the stroke occurred in your brain, which we will discuss below.

Each patient will have a different stroke rehabilitation process

The brain is made up of many different parts that control different functions, such as language, emotions, and logic.

A stroke can occur in any area of ​​the brain and affect different functions, making each stroke unique.

The size and location of the stroke impacts rehabilitation

Every stroke patient should ask their neurologist about the size and location of their stroke, as it has serious implications for rehabilitation.

Each side of the brain controls the opposite side of the body.

For example, when there is a stroke on the left side of the brain, it can damage the right side of the body.

Other sequelae are more ambiguous, such as prosopagnosia (difficulty recognizing faces) after a stroke on the right side.

So understanding the location of your stroke is very important during rehab.

Neuroplasticity is the driver of recovery

Activation of neuroplasticity is the most important factor during stroke rehabilitation.

Neuroplasticity is the process your brain uses to heal itself after an injury. This is how new neural connections are formed.

When part of the brain is damaged after a stroke, neuroplasticity allows your brain to reconnect its healthy parts and thus recover.

This is how you can rehabilitate from the aftermath of stroke.

Mass practice is key to stroke rehabilitation

Neuroplasticity is activated by mass practice, which means high repetition.

When a task is repeated frequently, the neurons responsible for that task become more efficient at their work.

For example, repeating stroke exercises over and over again helps your brain become more efficient at moving muscles.

Repetition is the key to recovery!

Stroke rehabilitation time

Now that you know how to treat the aftermath of your stroke, you may be wondering how long this could take. Let’s see.

Stroke rehabilitation begins as soon as possible

Stroke rehabilitation usually begins the day after treatment is given.

Although this can be overwhelming for the patient, therapists must capitalize on the “elevated state of plasticity” the brain is in immediately after injury.

The rehabilitation carried out during these early stages will have a greater impact on recovery.

Recovery time varies greatly between patients

Each stroke patient will have a different stroke recovery time, because each stroke is different.

However, generally speaking, people recovering from a minor stroke can recover within 6 months to a year. For a massive stroke, rehab could take years.

Although this may seem overwhelming, don’t lose hope! While stroke rehabilitation is a long process, there is high hope for recovery.

With a solid rehab program, even a full recovery is within reach, which we’ll talk about later.

The stagnation is real and surmountable.

The stagnations during stroke rehab are real and well documented.

Most patients will see a slowdown during stroke recovery in about 3-6 months.

This does NOT mean that the recovery is complete. Although your progress slows down, it won’t stop as long as you don’t stop.

The stagnations are real and normal, and you can reverse them by giving your brain the correct stimulation.

Specifically, you’ll need to incorporate some variety and challenge into your regimen to shake things up and keep your results moving forward.

Know how to reverse the regression

During stroke rehabilitation, patients often take two steps forward and one step back. This is normal.

Small decreases in progress are normal and should not be stressful.

When you zoom out and look at the big picture, there should be an upward trend of progress

However, when there are dramatic regressions, you must seek urgent medical attention.

Stroke rehabilitation process (going to the clinic and going home)

Now that you understand the general timeline and patterns that occur during stroke rehab, let’s talk about where it all happens.

Stroke rehabilitation usually continues with therapy sessions at the clinic

Following the short hospital stay after stroke treatment, most patients are discharged or referred to a rehabilitation clinic.

During the therapy sessions at the clinic, the patient will work with a physical and / or occupational therapist to rehabilitate their sequelae.

Unfortunately, insurance often stops coverage once stagnation hits. At this point, it is important to find a solid therapy program to follow at home.

A strong home rehabilitation regimen is essential

The key to effective home stroke rehabilitation is to do something every day, if the body can tolerate it.

(Taking days to rest can help speed recovery because the brain needs rest to heal!)

Ask your therapist for effective stroke exercises to practice at home, or get your own home therapy system.

Finding Hope During Stroke Rehab

And now we have reached our final and favorite part: Hope!

Statistically, only 10% of stroke patients achieve full recovery. While that might not leave much room for hope, consider this:

Mass practice can be applied to almost anything. Here are some examples:

  • Movement disorders can be recovered by practicing physical therapy exercises.
  • Speech deficits can be remedied through speech therapy exercises.
  • Memory problems can be recovered by playing memory games

Simply practicing the things you want to improve at can help you recover from most of the aftermath of stroke.

When put to work (for example, in mass practice) the brain will respond. Your brain will never stop trying to recover, and neither should you.

We hope this guide has helped you understand what stroke rehab is all about!

Drones ‘a’ Flyin

Drones make gifts that are attractive for youngsters and with a high number of versions available for children, you’ll find one that your kid will love traveling. Drones are not usually dangerous for kids, and you have to be worried about. When you get a drone for the children with a camera to catch these moments in the playground or just around the home or backyard, it is possible to enhance your family moments at

The benefit of children is it’s going to take a brief moment about them to understand the best way to handle the drones securely, and they are quick learners. It’s nevertheless still important that the children are supervised by you as they usually love traveling. You’ll understand that quality rises with the cost if you are outside searching to find the best drones for children. But there are a lot of drones that are affordable, and it is possible to get one for the kids. With the right selection, you will be able to buy a drone which is not difficult to soar, simple to keep and one which is long-lasting and does not instantly crash.

Consider the minimal age that is soaring

The the fact is that drones are unsuitable for children of any age that are specified (website). With regards to the small drones with ten years being the reduction for many age tips are given by drone manufacturing companies. You’re able to utilize kid adulthood however also to discover what age is best for their sake to own a drone. Kids who know such and robotics could fly the drones whereas the age of 10 may seem acceptable enough. The time also needs to lead to the characteristics which might be not irrelevant. As an example, children over the age of 12 may probably discover actions digicam drones more inviting than these without.

Assess size and velocity

These will be both components that are likely involved in injuries that are the drone. When picking drones for children, it’s safer that you choose the design manufactured from ABS plastic which is lasting and light-weight. This type of a drone removes the harm that may be due to a bigger or substantially more dense drone, particularly when a kid just understands to travel. Plaything drones that are little are not essentially harmful. The lower speed is also greatest for children. Revolving rates that should be chosen appropriately when kids understand to soar to reduce risks, as stated in ‘populaire laptops’ Sluggish traveling drones are not more dangerous for children, but you could always update the dimension and velocity by the age attained.

About soaring surroundings think

It is possible to either get your kid or the one that can be flown in both environments an indoor or a backyard drone. Interior drones have orders that are quite receptive and secure hovers whereas drones that are outside function engine strength to maintain hover security and ought to at the very least be wind-resistant. Ensure that you’ve got room enough or outside before purchasing. The past thing that you need will be to have your children travel the drones in your neighbor’s room that may be privacy invasion…